News
Posted on 27 Mar 2008
Hear what the EFC members have to say?
Hi Kim ,
Could you pass this on. When I joined the gym. I already had experience and had been training for a number of years. I would reach a certain point and be happy with the results and then slack off. I had hit a wall with my training and struggled to lose weight and gain any more muscle.
Ian approached me one day and asked me how my training was going. I told him that I was struggling and he asked what my goals were. I told him I wanted to achieve leaner muscle and lose body fat.
Ian set me on a completely different program which abandoned the usual heavy weights routine and went for a lighter more active full body routine. I spent the first six week doing split sets and could see some results from that. I enjoyed the routine and we set about the next six weeks. This was harder but the results of the training has become more visible. I am now losing body fat and maintaining leaner muscle. I have tried lots of cardio and weight training before and never quite got rid of my stomach. I don’t currently do any direct stomach exercise but yet I am losing weight around my stomach. This is down to the new routine.
Ian has educated me on techniques that target problem areas. I joined the gym to maintain my body while still enjoying a few drinks and good food at the weekend. I would recommend Ian and Executive Fitness to anyone who wants to achieve results at there own pace.
Paul D Wolfe
Brand & Multimedia Manager
The Regenda Group 
Hi Kim,
Can you pass on my thanks on to everyone at EFC who has helped, encouraged, motivated me to lose weight get fitter (than I apparently was- not!!)
This resulted last weekend in running the Hastings half marathon in 1hr 55 mins, which beat the last time by 9 minutes, considering also that the first five miles was climbing uphill!! (gone are the days when I was 18 running them in 1hr 30 mins!! – but you never know!!)
So thanks again and see you all soon
Cheers
Giuseppe
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